![]() On the advice of a co-worker, Dehne joined a six-week program through which she learned how to safely walk to ease her pain. I can do that - I can walk to the third floor of my building.' " "I look up at them and say, 'Oh yeah, that's OK. "They don't hurt me anymore." And stairs? No problem. "My knees feel like they did when I was young," Dehne says. She feels great being out in nature, breathing fresh air, taking in the scenery and talking to neighbors. She started out with 15- to 20-minute walks today, Dehne walks about 40 minutes five times a week. "I wasn't as out of breath, and my mood started to improve." "I mean literally, after a few days, I started to feel looser in my joints," she says. In the beginning she felt stiff, tired and out of breath. The woman working in the cubicle next to hers ran a program that encouraged people with osteoarthritis to start walking to help reduce their pain.ĭehne was skeptical but felt she was just too young to be burdened by this disease she agreed to give brisk walks a try. Luckily for her, she says, she worked at the Thurston Arthritis Research Center at the University of North Carolina. Shots - Health News Get Off The Couch Baby Boomers, Or You May Not Be Able To Laterĭehne was diagnosed around age 40 with osteoarthritis in both knees, a painful swelling and deterioration of the cushioning cartilage in those joints that reduces their range of motion. Just climbing stairs was painful - "sometimes to the point where I would have to hold on to the banister to help myself up," she says, "and I couldn't even extend my leg." At times, it felt as though the ligaments in her knees "were tearing." Just a year and a half ago, Dehne pretty much avoided any physical movement she didn't have to make. ![]() She says her commitment to exercise is relatively recent. Dehne is 44, lives in Chapel Hill, N.C., and works as a business officer in the office of the executive vice chancellor at the University of North Carolina. But in fact, researchers find the opposite is true: The right kind of exercise can help reduce pain. Some fear that physical activity will make their pain worse. Back then, just climbing stairs was very painful, she says, and exercising seemed out of the question.įor people who live with chronic pain, getting up, out and moving can seem daunting. Emma Dehne, who lives in Chapel Hill, N.C., had debilitating pain in her knees, starting around age 40, and was ultimately diagnosed with osteoarthritis.
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![]() ![]() Please note that all artists and acts are subject to change at any time. She is the co-creator of the podcast The ShitShow and the founder of the digital magazine Shagmag. He’s not on TikTok dont worry ceo halloween halloweencostumes bossvsemployee screenshots ceolife smashorpass workcrush workhalloween. After three years of being single, I realized how much I was missing a man. Bold move cotton Julia Rose juliarose juliarose. She was raised an only child in Lusaka, Zambia and attended the University of Pennsylvania. TikTok video from JuliaRose (juliarose2941). The band will include AJ Kostromina on drums and Dave D’aranjo on bass. Julia Rose is a Zambian-American social media star with over 4.8 million Instagram followers. This is one unforgettable evening you won’t want to miss! She covered all aspects of influencer culture on TikTok and more, including. ![]() Representation: LA Models TNT WWM.Watch the latest video from Julia Rose (juliaroxee). Julia Rose has spoken out about her split from YouTuber Jake Paul after he was spotted with an Instagram model. Featuring brand-new musicals, songwriting challenges, Lin-Manuel impressions, and rapid-fire medleys all with attention-grabbing, showstopping performances that will leave you refusing to swipe up. Julia Rose (juliaroxee) on TikTok 419.6K Likes. Produced by viral TikTokers and performers Joshua Turchin and Katherine Lynn-Rose, TikTok Takes Broadway provides an electrifying performance on some of TikTok’s most viral original musical scores, taking you inside the creative process with some exciting special guests. Don’t swipe up yet! Joshua Turchin, Katherine Lynn-Rose, and their ensemble of viral composers and performers are proud to bring their celebration of all things TikTok to 54 Below! ![]() ![]() In a sea of sameness and muted earth tones that seem to be popular these days, these colorful offerings are most welcome to see. There are some beautiful hues coming, including blue and red, that really make the little crossover pop. The front end of the new Encore GX is inspired heavily by the Wildcat, and it gives the new SUV a sleeker, modernized, updated look.īut perhaps one of the better features of the new Encore GX is the fact that Buick isn’t afraid to offer it up in actual colors. What you will see are elements of the Wildcat across the rest of the Buick lineup, where it will not be quite as successful as this low, slinky, feline coupe. It’s gorgeous, but it’ll likely never see production in this two-door electric luxury coupe form. ![]() Have a long look at the 2022 Buick Wildcat concept car. But do Buick’s updates to the Encore GX go far enough to keep it competitive with other small premium SUVs? That answer is less certain. The Encore GX comes with new tech, new styling and a new range-topping Avenir trim level if you want to buy the nicest version you can get. Related: 2024 Buick Encore GX: Pint-Sized Premium Gets Update, Price Drop (How often does that happen, these days?) But you won’t miss the smaller one, as the GX is a better package with some slick updates for the new model year and a cheaper starting price to boot. is the one you see here: the Encore GX, the brand’s new entry-level model for 2024 now that the regular, smaller Encore has been discontinued. ![]() ![]() Dad hats and baseball caps with adjustable snapback and buckle closures to fit mens and womens heads. Dad hats and baseball caps with adjustable snapback and buckle closures to fit mens and womens heads. Original Cockatoo Vintage hats and caps designed and sold by artists. Whether it be a walk along the beach or the park in this print The Flying Dog n Co's " Cockatoo Soiree" is certainly a show stopper with stunning colours & effortless layered flow. They are mostly white, but some species have yellow, salmon, or red plumage. Original Cockatoo Sulphur Crested Cockatoo hats and caps designed and sold by artists. Complete your look with matching Collar, lead & poop bag holder! Plus be sure to check out our range of homewares products with this design!ĭue to its artistic nature, every harness will be slightly different. Metal D-Ring for easy attachment of lead Cockatoos are very popular pet birds with personalities as flashy and dynamic as their crest. Secure buckles for peace of mind while walking greater sulphur Triton cockatoo pet, male wearing hat and eating walnut Stock Photo. Made with fast drying custom printed neoprene greater sulphur Triton cockatoo pet, male wearing hat and eating walnut. " Cockatoo Soiree" is certainly stunning with the colours & illustrations. Our new range of walking accessories have hit the market and we couldn't be prouder to support Australian artists with our wearable art collection. Dad hats and baseball caps with adjustable snapback and buckle closures to fit men's and women's heads. ![]() Designed in collaboration with Australian artist Christine William, this gorgeous design features the cutest Australian inspired illustration Australian Galah, rainbows plus more! hat) Showing your bird what you want and rewarding them for this will decrease the. Original Cockatoo Bird hats and caps designed and sold by artists. ![]() The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". This cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. 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The revised upgrade consists of the 18 piles to bedrock, all of which were installed last year, rather than the original 52. A third and final jacking operation will load all 18 piles to 1,000 kips, says Hamburger. The second jacking operation, likely to take place in June once the Fremont collar cures, will load 500 kips on each of the 12 piles along Fremont. In the progress report, Hamburger explained that the purpose of the first stage of loading was to stabilize the building during the remaining construction, which includes the Fremont trench and casting the second collar to tie in the 12 piles under the sidewalk there. The goal is to transfer 17% of the total building load to the 18 new piles, says Hamburger. So far, workers jacked approximately 1,500 tons, or about 1.5% of the building's weight, onto the six new piles in the trench. The removal of another 2,500 tons of soil on Fremont Street will also help, he adds. The 25-ft-deep trench excavation for the collar under the sidewalk on Mission Street also helped with the recovery by removing 1,000 tons of soil, says Hamburger. ![]() ![]() Egan is the upgrade’s geotechnical engineer-of-record.ĭuring the incremental and synchronous jacking over the course of last week, the building recovered a part of the accumulated tilting, both to the north and west, and raised up slightly, said Hamburger in the report. “John Egan’s best estimate of tilt recovery, following the final stage of load transfer, is 4 inches west-to-east and 3 inches north-to-south," he adds. And it had settled about 18 in., according to Hamburger. Over time the building had tilted to the west about 28 in. The piles support a new mat section, known as a collar, that ties the existing mat to the new piles. The fix, likened to putting a bumper jack next to a flat tire, relies on drilling and jacking the 18 concrete piles-socketed more than 30 ft into the bedrock that starts 220 ft below grade-under the sidewalks along Mission and Fremont streets. The voluntary upgrade involves transferring a portion of the building weight to bedrock from the existing foundation system via 18 new piles to bedrock. ![]() “Preliminary data shows this has been successful and exceeded the engineering team’s projections.” 29 progress report to the board of the Millennium Tower Association. Hamburger, the consulting principal with Simpson Gumpertz & Heger (SGH) who is the engineer-of-record for the upgrade, wrote in a Jan. “Our expectation was that this first small stage of load transfer would slow substantially, if not stop, the already recently reduced rates of settlement and tilting that has been occurring,” Ronald O. Crews successfully completed the initial stage of the transfer of loads from the residential condominium-which has been settling since its completion in 2009-to six new piles to bedrock installed along one side of the building. The team for the revised perimeter pile upgrade-intended to stem and recover some of the settlement and tilt of the 645-ft-tall tower-reached a milestone last week. If all continues as expected the saga of not just the fix, but the fix of the fix, for the troubled Millennium Tower in San Francisco may be over by the end of September.
![]() "My biggest tip when you have the samples in hand is to treat them the way you would paint samples. Next, Carmen suggests testing your samples in different lighting conditions. ![]() “Once you've chosen your top three or four board colors, you can order 12-inch composite samples to match your home's other materials." 2. "First, go online to use the Trex Color Selector, one of their many design tools, to find the perfect color for your outdoor space, and then hop on over to their Deck Designer Tool to create your deck,” she says. To start, Carmen recommends using Trex's Color Selector Tool and ordering samples to get a feel for the vast array of color options available. Use Trex’s Color Selector Tool & Order Samples They stand behind the quality of their product, ensuring your investment is protected for years to come.Įxperience the sophistication and resilience of TREX Transcend Spiced Rum decking, available exclusively at The Deck Store.Three Tips to Choose a Trex Deck Color 1. Comprehensive Warranty: Enjoy peace of mind with TREX’s industry-leading warranty.Customization Galore: Whether you prefer a modern or traditional look – you can customize your perfect look by matching the Spiced Rum deck boards with other boards from the Transcend collection.Hidden Fasteners: Achieve a polished, seamless look with hidden fasteners that eliminate unsightly screw heads, providing a smooth deck surface.Spiced Rum decking offers versatile installation options, granting you the creative freedom to bring your unique vision to life. The Deck Store understands that your outdoor space is a canvas for your imagination. Chemical-Free Assurance: Spiced Rum decking is free from harmful chemicals and preservatives often found in treated wood, making it safe for your family, pets, and the environment.Įffortless Installation, Infinite Possibilities.Extended Lifespan: With a longer lifespan than traditional wood decking, you’ll reduce the need for frequent replacements, further minimizing your environmental impact.Recycled Components: TREX uses reclaimed wood and recycled plastic to create Spiced Rum decking, reducing waste and conserving valuable natural resources.Here’s why Spiced Rum is the sustainable choice: Spiced Rum decking is an eco-conscious choice that enhances your outdoor space while reducing your ecological footprint. It resists fading, staining, and scratching, ensuring your deck remains as stunning as the day it was installed.Īt The Deck Store, we share TREX’s commitment to environmental responsibility. Indestructible Resilience: Crafted with top-tier materials, this decking is built to withstand the harshest elements.Spiced Rum decking is virtually maintenance-free, providing more time for relaxation and less time on chores. Effortless Maintenance: Say farewell to the constant hassle of upkeep.Whether you’re basking in the sun or gazing at the stars, your deck will radiate elegance. Timeless Aesthetics: The rich, inviting tones of Spiced Rum decking create an atmosphere of warmth and sophistication. ![]() Unmatched Elegance and EnduranceĮxperience the allure of TREX Transcend Spiced Rum decking: Transform your outdoor living space into a haven of beauty and resilience with this premium decking choice. At The Deck Store, we’re excited to introduce TREX Transcend Spiced Rum decking, a true masterpiece in outdoor elegance and durability. ![]() ![]() There are two main types of solutions offered: ![]() Create staff logins to view and manage technician schedules.Īuto repair software products offer a variety of options, with some vendors offering more holistic, fully featured platforms and others targeting just one niche of the market. Reduce the number of missed appointments with automatic reminders via text or email. Also, maintain lead nurturing, social media campaigns and website design.Įnable online booking through your website, Yelp, Facebook or other sites. Maintain a line of communications with existing customers. Compare location performance.Ĭonnect with data from CRM applications for vehicle repair and maintenance marketing campaigns. Generate profit analysis reports and sort by type of service, work order, service writer or technician. Search customers via phone number, customer ID number or vehicle specific information, such as VIN or license plate number. Manage customer data and track past interactions. ![]() Streamline data entry for invoicing, accounts payable, accounts receivable and payroll, and manage your checkbook. Most systems offer integrations with accounting software, such as QuickBooks, Sage Peachtree and Simply Accounting. Integrate with credit card processors and point of sale (POS) systems. They can also be used for reporting and analytics or by the front office to generate quotes and invoices.Īccess inventory management for parts and track them among shops with multiple locations or warehouses. Integrate with auto parts suppliers such as NAPA and CARQUEST to find pricing and order parts directly through the software application.Ĭreate, manage and archive work orders, which are a bridge for communication between service writers and mechanics. Integrations with key parts, service and data partnersĪccess CARFAX for vehicle histories and ALLDATA for OEM service and repair information. Quickly view the necessary parts for common repair procedures.Įxtract information encoded in the vehicle identification number (VIN) and may even provide additional information about the vehicle, such as the original equipment manufacturer (OEM) model number and vehicle history. Common Features of Auto Shop SoftwareĪuto repair shop software solutions may include one or more of the following features:Īccess parts and labor databases for accurate pricing and reliable labor times. Other than auto repair shops, this type of software is also used by motorcycle shops, small engine repair shops, boat shops etc. They also often offer functionality that specifically serves auto repair shops, such as:Īuto parts sales and inventory management Pricing Options What Is Auto Repair Software?Īuto shop management software platforms include features commonly used by small and midsize businesses (SMBs) in general, such as accounting, scheduling and inventory management. (Click on a link below to jump to that section.) If you think your auto shop’s operations could be improved with an automotive software solution, but you’re not sure how to sort through the options, this guide is for you. What are the key factors of success for any auto repair shop? Shop owners and managers can tell you: visibility, efficient service and good customer relations are what matter most, regardless of shop size or the number of locations you manage.Īuto shop management software can help you achieve these goals by automating tasks, tracking customer and vehicle histories, connecting you to major parts dealers and maintenance databases and more. Buyers Guide Last Updated: March 16, 2023 ![]() You can see the power of the PlayStation 5 through Rift Apart’s visuals, but the most impressive developments come from the DualSense controller. Some staple weapons appear in new forms in Ratchet & Clank: Rift Apart - as well as familiar enemies Image: Insomniac Games/PlayStation Studios Rift Apart is doing so much to modernize the series through its systems, tech, and story that the familiarity of the gameplay is actually a great comfort. As a longtime Ratchet & Clank fan, the game’s structure and gameplay didn’t surprise me. But it’s also comfortable living with its legacy as a goofy, kid-friendly, character action game. This is the most modern Ratchet & Clank game yet, adding a playable female lead named Rivet to adventure alongside Ratchet for the first time in 19 years. Insomniac takes the opposite approach with Rift Apart, choosing to reinvent everything around the game while keeping the familiar, wacky weapons and third-person adventuring the primary focus. ![]() With God of War’s resurrection in 2018, Sony Santa Monica overhauled almost all of the series’ familiar gameplay, making something new and better than before. Both God of War and Ratchet & Clank are old staples for Sony, character action games that started well over a decade ago. Throughout my time with Rift Apart, I kept thinking of Sony Santa Monica’s God of War (2018). Ratchet rides a mysterious creature through Nefarious City Image: Insomniac Games/PlayStation Studios But unlike Astro’s, Rift Apart is a full-length adventure. And showcase it does, implementing some of the same incredible PS5-only features that Astro’s Playroom showed off. More than just being a fun Ratchet & Clank game, Rift Apart also showcases the power of this expensive new machine that’s taking up a lot of shelf space in your home, if you managed to purchase one. Rift Apart is one of the first few games that’s exclusive to the PlayStation 5, resting comfortably behind titles like Astro’s Playroom, Demon’s Souls, and Returnal. The light shines around it, off the floats and the crowd, and the pieces of shredded paper lightly fall through the air. With a single whack of Ratchet’s wrench, the cannon fires hundreds of pieces of confetti into the air. ![]() But then I’m distracted by a confetti cannon. The game’s protagonists take an elevator to a float as the infamous Captain Qwark summarizes the story of the original game (very convenient for newcomers to the franchise). After some beautiful cutscenes setting up the story, I guide Ratchet and Clank out into a parade honoring them both. Ratchet & Clank: Rift Apart, the first new game in the Ratchet & Clank canon since the PlayStation 3 era, packs a high-tech punch mere moments into its opening. |
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